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Archive for the ‘Allergy 101: Treatment and Prevention According to Allergists’ Category

Today, heart diseases have become frequent among people and it is the leading cause of death in the world. It also causes disability and with the growing of age your chances of heart diseases increase. However, in some cases heart diseases have occurred even at an early age of an individual.   Different factors contribute to heart diseases, such as high blood pressure, diabetes, obesity and overweight, smoking, gender, heredity and physical inactivity.

With the course of time, there has been a significant progress in the preventions of heart diseases. New- developments and discoveries in medicine have controlled the fatalities in heart diseases, though the treatment of heart diseases is expensive. Men are more prone to heart diseases than women. For men who are over 45 and women above 55, are at greater risk of heart attacks and diseases. Heredity is also an important cause for it and such people are the most vulnerable to heart diseases.

“Prevention is better than cure” rightly applies here also.  It is seen if you take proper measurements and follow a rigorous schedule, you could live a healthy life. Listed below are some of the major preventions of heart diseases,

Eat healthy nutritious food

A healthy nutritious food is very essential in heart diseases; it helps to lower blood pressure and cholesterol.  Keep away from fatty and spicy foods like-butter, cream and burgers etc. one must include fresh vegetables and fruits in his diet and lower added salt or sodium in his food habits. Obesity and diabetes can also be prevented if you rightly follow a nutritious healthy diet.

Control high blood cholesterol

It is very important to control the high cholesterol; to do this you should take a diet which is low in saturated fat and cholesterol but high in fiber. Maintain a regular weight and exercise regularly. If you an adult, it is advised to get your cholesterol checked once in every five years. If your doctor finds your cholesterol level high, he would prescribe you certain medicines to keep it controlled.

Control diabetes

People who have diabetes are at great risk of heart stroke. Hence, keep a check on your diabetes by exercising regularly and following a sugar free diet. Stress also contributes to heart attack; keep away from anxieties and tensions.

Quit smoking

Smoking is fatal in heart diseases as it increases high blood pressure and stroke. Simply quit smoking and tobacco to lead a healthy life. Your risk of heart attack decreases with quitting of smoking and tobacco.

Weight

An overweight person is quite prone to heart diseases. Overweight causes heart to work harder and put an intense pressure on the vital muscle. Hence, maintain your weight by physical activities and eating rich fresh foods and fluids. Drink at-least 8 to 10 glasses of water everyday. Increase the intake of fresh fruits and vegetables. People who are inactive and follow no healthy routine often become over-weight which later invites heart diseases and several health issues.

Avoid coffee and heavy drinking.

Excessive intake of Coffee and drinks block the arteries and restrict the smooth flow of blood, which leads to heart-stroke. Thus, lower the intake of these harmful fluids in your life. The other cause of heart diseases occurs in those people who have a bad temper and tend to aggressive very quickly. Such people run at high risk of heart diseases.

What is an allergy? An allergist would define it to be the abnormal reaction of a patient’s immune system when in contact with foreign substances. Normally, these foreign substances, also called allergens, are harmless and pose no threat to non-allergic people. But if you are allergic to a particular allergen, you body can react inappropriately when these substances are swallowed, inhaled and come into direct contact with the skin. Often times, allergies manifest in different ways including constant sneezing, runny nose, itchy eyes or having rashes or hives. The most common allergens include pollens, dust, molds, or animal fur. Even foods such as peanuts, eggs, milk, soy, wheat or even fruits can cause bad allergic reactions for some people. If you are experiencing allergies, it is best to see an allergist to know more on how to treat and prevent these allergic disorders.

Medications Prescribed by Allergists When dealing with allergies, drug medications are helpful in decreasing the symptoms and restoring the health of the patient. Allergists commonly prescribe antihistamines to block the actions of histamine, which is responsible for triggering allergic symptoms. Decongestants are effective in clearing out the clogged sinuses. Steroids are also used to mute the inflammatory response. Other medications such as nasal sprays or eye drops are also helpful in relieving symptoms.

An important note to remember when using any drug medication, always follow the instructions of your allergist. These drugs, when not taken properly, can have adverse side effects on your body. So take your medications as prescribed and avoid self-medication. Monitor your condition while taking medication to see if it’s effective in relieving the symptoms.

Preventing Allergies According to an Allergist If you are wary of taking in drugs because of possible side effects, completely avoiding the allergen is another way of controlling or preventing allergies. Here are some tips highly recommended by an allergist to prevent allergies. If you are allergic to pollens, stay indoors and keep windows closed especially during the windy and heavy pollination season. For those with food allergies, avoid eating foods that trigger allergic reactions. You might also want to check out food labels before eating them. If you are allergic to animal dander, avoid pets with fur or feathers such as cats, dogs and birds. But if you’re an animal lover, consider keeping your pets outside the house. It is also important to keep your house clean from dust and molds at all times.

Most of the time, it is impossible to completely avoid contact with these allergens. Because of this, allergists are also recommending another effective way of preventing allergies – allergen immunotherapy. This process begins by injecting the patient with large doses of an allergen with the purpose of inducing immunologic tolerance. While other forms of treatment merely suppress allergic symptoms, allergen immunotherapy treats the underlying cause of the disorder. Studies show that patients who underwent this treatment have reduced need for medication, lesser symptoms and lower sensitivity to allergens.

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