Ice Treatment
Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied to the injured area, giving instant relief. Ice also prevents excess swelling or inflammation developing. This helps to restore full mobility faster and prevents scar tissue formation, helping an injury to heal up to 75% quicker.

How injury causes inflammation
Ligaments, muscles and tendons have elastic properties due to a protein called collagen. If they are over-stretched (such as a sprain during exercise, or because of an accident), the collagen and local blood vessels tear. Blood and fluid then escapes into the spaces among the injured fibres, resulting in a build-up of fluid. The body releases histamine to help bring nutrients to repair the tissues, which makes the blood vessels dilate even further. Unfortunately, this creates an excess inflammation or swelling as the fluid around the injury stagnates. Because the blood circulation is hampered, toxins are released due to lack of oxygen. This results in pain and (often) further muscle spasm and scar tissue soon starts to form. The excess inflammation must be cleared from the site of injury before the toxins can be removed and nutrients can return, allowing the healing process to begin properly. (Inflammation may be visible on the surface of the skin as a swollen bruised area, but will not show if it is deep inside the body.)

How Ice Treatment (Cryotherapy) works on an injury
As soon as inflammation starts, ice treatment can be highly effective. By decreasing the flow of fluid into the injured tissues, it allows the blood to circulate, which helps to remove the toxins. Fresh oxygen is able to reach the injury and the release of chemicals that cause pain and inflammation slows down. Nutrients reach the torn fibres and help to repair the area. Reducing the swelling and internal bleeding prevents the development of excess scar tissue that can cause permanent muscle, ligament or joint restrictions. Ice acts as a painkiller by reducing the ability of the nerve endings to conduct impulses and by reducing toxic build-up. Cooling the deep tissue also reduces muscle spasm and helps restore mobility in the joints.

Indications for Ice Treatment
Ice is indicated for acute injuries where inflammation occurs such as Bursitis, Tendonitis, Myositis, or Neuritis and can be excellent following a heat burn. In the treatment of acute lower back pain and other joint strains, applying ice can be vital to help reduce the deep swelling that occurs at the site of injury and to help reduce the discomfort that may occur following adjustment, manipulation or deep massage.

How to use Ice
Ice is applied directly to the swollen or painful area. Wrap a towel (preferably damp) around the ice pack to avoid direct ice to skin contact, as ice burns can occur. Keep all untreated parts of the body covered and warm. If you are cold-sensitive, wrap the ice in a dry towel. A fully wet towel is more effective but vary the dampness to suit. A few ice cubes can simply be used but a gel pack is ‘pliable when frozen, giving better surface contact and is simple to refreeze. Occasionally an ice cube may be massaged directly onto a small area of pain, using a constant circular motion as the water can insulate the skin and prevent burning but please use this method with caution.

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